Body Be STRONG
Yoga plus weight training?!?! Yes! Build your muscles, your bones, and your brain in this challenging and energizing sequence of yoga postures, aided and abetted by some repetitive strength-training for major muscle groups, effective with or without actual weights.
Body Be CALM
A supportive class that helps unburden the body, mind, and spirit from any stresses (old/new, big/little) that weigh you down, limit you, or cause suffering of any kind. Come, join in a gentle, ongoing practice of letting go and letting be, cultivating acceptance, gratitude, and love.
Body Be BALANCE
So many of us find our bodies, minds, and souls out of balance; this unique class offers many opportunities to individualize your practice, to notice and address your imbalances, and to leave with poses and breathing that help you in your life.
Body Be FLOW
A dynamic and invigorating vinyasa FLOW that focuses on linking breath to movement and building strength, stamina, balance and awareness. It can be a SLOW FLOW or a POWER FLOW, depending on the day, the crowd, and the instructor.
T(w)een Tranquility
Are you a t(w)een in need of a break from all the demands, pressures, and expectations of school, family, and friends? Come share a relaxing and welcoming space where you will learn to move your body and breathe in a way that creates your own zone of strength, safety, love, and tranquility.
Stretchin' for Dudes
If you are a man (or woman) who wishes he could do-yoga-but-not-call-it-yoga, then this is the class for you: a gentle, coordinated sequence of stretching that will work your whole body and feel like a massage for the inside and out!