Embrace the Exclamation: 48! (almost)

Dear Mr. President,

When I turned 38, I suffered a nervous breakdown that took the better part of two years to recuperate from. On my 39th birthday, I was taken out to a fancy dinner by my brother, his wife, teenage son, and ten year old daughter. I felt like a high school foreign exchange student, not a grown up woman with her very own large and vibrant life; I felt dependent. Extraneous. Eerily out-of-sync.

But my birthday card from their family (after we set a record for most extravagant meal) was signed by each of the four humans in their family and their beloved dog Lucy. My niece Parker added extra celebratory text beyond what was printed in the card, and on the blank left side of the card’s inside face, she wrote a giant number 39, with an exclamation point at the end, like this: 

39!

It was not the sentiment I held about my life at that moment, or hardly any of the moments of that year. My generation and those older than us in my family have been known to speak with tongue-in-cheek sarcasm, and my instincts felt the sting of casual mockery, which I chuckled about, especially coming from its then youngest and kindest member.

I kept that card on my desk and in my sights for a long while. To my niece, I was the centerpiece of that gathering. To my niece, her happiness, her very existence, SWELLED at orchestrating and participating in a whole-hearted celebration of my whatever-the-F-dash-dash-dash- # year ! I had just passed. 

Every time I looked at 39! I saw and felt her joy, her innocence, her confidence in her belonging, her tremendous love, and, most of all, her extreme generosity in sharing such untarnished optimism about the gift of my birthday.

Not all of us get to survive to large numbers, sir. I know you understand this reality better than most having lost Beau at 46!, little Naomi at 1!, and Neilia at perhaps 30!. Love is more than the number. Perhaps even more than the exclamation point. 

At 39!, I could easily have imagined 38(no exclamation) being my end. My mom was 52! (breast cancer), and I was just 19! Other college friends’ moms were also 52! (suicide and melanoma) although my friends were older, 27! and 29!, at the time of their emancipation. My dad made it to 84! (end stage COPD, then a shoulder fracture, finally done in by the kidney infection as he recuperated from the hip fracture suffered at his long term rehab facility). His dad had been 37! (pneumonia) leaving behind a wife and 5 children in the 30’s. Dad’s mom, 98! Having raised 5 children alone in the Depression. 

A young man at an AA meeting once complained that the ladies didn’t care for him because he didn’t make enough money or drive a nice enough car, and a friend of Dad’s quipped, “Where I live, it doesn’t matter WHAT you drive, but IF you drive that’s a big deal. And if you can drive at night, you are GOLDEN!” Which reminded me that AIDS and other STDs were having a surprise heyday in the elderly communities! Because nobody could imagine the LIFE teeming inside those walls - more invisible exclamations! And then Dad reminded everyone present that his long-standing joke during Lent was that every year he gave up the same thing, “Sex and Broccoli,” with his reliable shout out to President George Bush Sr. who publicly disliked broccoli. 

Here’s what I say to you, sir: Embrace the Exclamation!

81 ! Mic drop! 

You are fortunate to be 81! 

With or without broccoli, sex, and/or driving at night. 

So what if you go to physical therapy? I spent my 23rd year having surgery on both feet and going to physical therapy 3x/week at Kennedy Brothers in downtown Boston. 

So what if you need to be careful on the stairs? Know who should be careful on stairs? EVERYBODY. Also in bathrooms, and in the one mile driving that’s closest to their homes.

In 1996 I studied how the “elderly” were portrayed in the media. Know what? Most of our political world leaders were “elderly” men (at that time anyone over 60). In that context they were not called “elderly,” but rather seasoned, experienced players - the prized centerpieces of global politics. 

Apart from ads for hearing aids, meds, and nursing facilities, the elderly (and their lives) were largely absent. News stories often focused on them being harmed, taken advantage of or adding financial burdens to families, communities, and fiscal responsibility, worries that continue to plague older Americans.

You can’t say this, but I will: Americans can be such A**holes! We have a fiscal and HUMAN responsibility to take care of our aging population. As we do our babies, children, and folks with different abilities.

I am 47! and I have spent most of my early twenties and the last ten years in chronic pain. My friends attribute their latest backache or torn Achilles in kickball (my brother, his best friend, and that ND Governor) to aging connective tissue and strong muscles, but AGING is not the injury. 

Aging is a constant. It’s happening to my children, right now, at 4 and 6.5. But, like early development, adolescent and middle development, it accumulates in different bodies in very different ways!

Aging is a luxury. It’s a gift. It is a long and short-term trend. It can be an inconvenient pain in the ass. But It is not a stock 10 day road trip that Triple A can give you a map to follow with numbered exits!  It shouldn’t be a crime for one man to be aging! Even showing evidence of aging. Particularly one man who has placed a SERIOUSLY QUALIFIED VP in his orbit and her crowd-worthy husband Doug. Aw, Doug. He’s so good at being Doug! 

You, Mr. President, and your wife, Dr. Jill Biden are the most highly visible Americans, thank God. You are lifelong vocational professionals and public servants. You are working at the highest level of your fields and reluctant to give it all up early for the casual, knee-jerk speculation of the pundits, reporters, and selective Iowa/Nevada fairgoers. 

The repeated appearance of this “valid concern” speaks more to our persistent prejudice, lazy critical reasoning habits, and the media's ability to make its own thin news based on what everyone is talking about. Also, let’s be honest - everyone is probably talking about Taylor Swift and Travis Kelce, or Taylor Swift and her Swifties!  

This Lobster Lady in Rockport Maine should be your new best friend! https://www.washingtonpost.com/lifestyle/2023/06/21/lobster-lady-maine-virginia-oliver/ 

Also remember that beautiful older woman (106!) who danced with the Obamas in the oval office?

Hollywood heartthrob Chris Hemsworth explored fears around aging and mortality in the final episode of his series “Limitless”  Acceptance. (2022) I’d like to see his # with an ! Go ahead, say it sexy, because the Hemsworths warrant that audacity! It feels inappropriate, but just right.

It’s a pretty good ad campaign for anti-aging bias -just millions of people, holding signs with their #s and an ! You have my permission, but I’d like credit. See videos for “Be My Honeypie” the Weepies and “Humble and Kind” Tim McGraw, lyrics Lori McKenna (who also has great song called People Get Old). Rose Cousins’ song “The Sendoff” is in my head, “Silver and gold, we are young, we are old, and time takes time,  takes time, takes time.” She is from Prince Edward Island, if you want to celebrate peaceful alliances with J.Trudeau 51! Raw like so many of us, mourning the loss of Matthew Perry 54!

Nobody wants to be seen as just a number, the color of their skin, their political party, their gender, their job, their education level. We want to be seen as individuals. You are not just a number, Mr. President. You are the exclamation point implied or literally written after it. 81! 

You are all the memories you hold and all the memories others hold of you. You are, perhaps, even more than any exclamation point can hold. As are we all, everywhere, the whole world round. God bless your leadership, your love, your laughter, and your faith! 

Yours,

Ellen Pollis 48! (almost)  

17 Years Ago This Blog Is What I Looked Like

And while I knew at the time that I would probably NOT make sufficient use of the PROFESSIONAL photography session in my professional life as a yoga instructor-massage therapist-personal trainer, I DID IT ANYWAYS.

Why?

Because I could.

Because I wanted to.

Because I didn’t know when that opportunity might present itself again.

I vaguely resemble this smiling, fit American woman best seen in my About or Yoga pages. I cared about how I looked then a lot more than I do now, but a whole lot less than most, and not that far removed from where I am now. Which is to say, about twice a year when I have to go somewhere and look nice, meet new people and wear makeup and accessories from this decade.

I don’t quite recognize my body. Even my face. I often look BEYOND myself in the mirror and tend to keep moving forward.

It hasn’t felt like me (fit,strong, pain free) in a LONG time, and that creates a distance, a patience, a dis-interest that has led me to here.

I want and need help. With the many areas of pain, I need a doctor or team that is interested in at least exploring whether they are interconnected beyond the scope of bad ankle + 2 children in 40’s = tired, cranky, overweight American woman.

In the meantime, I am actively trying to lose weight. The old fashioned way with less calories in than calories out. The carefully observant/annoyingly obsessive way. Which is SOOOOOO not my jam. I have lost 20 pounds over the last two years doing it my casual, incremental way.

But this week, I signed up for the Mayo Clinic Diet for 3 months. Like I PAID for it. I have even visited the website, loaded the App, and am publicly admitting such an effort here. Yesterday was Day 1. I am also dabbling in The Blue Zones Challenge. I bought the book a month ago, and began LOGGING details concurrent with my Mayo plan. I took quizzes from QR codes (the funny square with the hidden data that links your phone to a freaking MIRACLE of SCIENCE); I literally have only understood how these snowflake STARS work in the last 6 months. (This is a raging display of commitment from ADHD-mixed type girl).

I altered my second coffee to contain no added sugar. Yesterday that was IM-possible - I tried, I failed, I carried on. Two more times. Just the way I LOVE it. Because how can one survive a torturous day without a reliable cup or two of COFFEE? I have spent approximately one MILLION dollars at Target and Kowalski’s and Oxendales preparing my fridge and countertop and cabinets for my no sugar-practically no carbs-practically no fat diet. Imagine explaining this to teenage me and her friends (and we were well read and well informed for the times) as we sat around the Lydons’ mammoth kitchen table eating chocolate-chocolate Snackwells and Diet Coke!

I bought four kinds of low fat cheese! I have spent the better part of my 7 year domestic partnership lambasting Derek every time he fails to notice the slightly altered label of anything deemed “low fat” or “no fat.” So I feel like I might owe him an apology, and that makes me think this “program” really should owe me some money or dignity because that costs A LOT.

I CHEATED so hard yesterday when I ate 6 Triscuits and 2 Laughing Cow triangles because I could not make it through the day (I had dinner at 4:30 PM for god’s sake) without some extra carbs and protein.

And I felt satisfied. With myself and, shockingly, with the snack.

I remember living in the Mediterranean, walking all the time, even with the bad feet, untreated mental illnesses, and complex grief I suffered at the time. I remember eating and drinking with sociable others - fresh fruits and vegetables, olives and cheeses and full fat milk, pastries with morning or afternoon coffee, colorful, alcoholic, anti-oxidant libations until late late late . Everywhere we went, we felt safe. All the colors and sounds were fresh, unabashed, young, old, mixed and moving.

I’d like to return to that space with my children, my partner, my friends.

I’d like to be smaller, stronger, and in lesser pain to explore and enjoy that environment, that bounty.

It IS a bounty.

What the body can hold,

what the world can offer,

what joy (and sorrow) can be shared.

Thank you, SomeOne, SomeThing Greater.

Thank You for these 46+ years, these 170+ pounds.

“Every line on your face tells a story someone else knows,” sings Lori McKenna.

You live long enough, people you love get old.”

PRECARIOUS

These last few days, my thoughts have been eating up my insides. If I allow my brain to think, it goes to the meanest, hardest, darkest coves, which, sadly, are oh-so-familiar-to-me.

To distract away from profound discomfort, I drift in and out of 70’s soft rock:

If I could read your mind, love, what a tale your thoughts would tell….. AND THE HERO WOULD BE ME!

I do not feel like a hero. Could I be a hero? To MYSELF? To ANYONE?

You’re so vain, I bet you think this song is about you, the clouds in my coffee, the clouds in my coffee

This feels vain, self-obsessed, unhealthy. Stop it! Please, just stop it.

Oooh DANIEL, my brother, you are older than me, do you still feel the pain? Must be the clouds in my eyes, the clouds in my eyes…

God, there are so many clouds! I always have so many clouds! 

Rain. Would be. 

A relief.

Noises outside my brain are similarly persistent. 

Apparently, while watching AMA Motocross reruns, my 5-year old is learning the catchy mechanisms of political ads.  From the back seat he announces, “We brought JOBS back to Minnesota and put regular Minnesotans BACK TO WORK.”

“Is that a commercial for Governor Tim Walz?”

“No, it’s for some guy with white hair. Daddy and I see it ALL THE TIME on YouTube. ‘We BALANCE the BUDGET!’ Bring JOBS back to Minnesota. Vote for me’” 

“I think it might actually be FOR Tim Walz. Mommy likes him; he was a teacher. He still sounds like a teacher when he talks about anything.”

“‘BALANCE the BUDGET! Balance the Budget!’  Do you like that, Mommy?”

‘I like balance. Budget, not so much. But your dad, he LOVES budgets. It’s our special magic - somewhere between balance and budgets.”

In two weeks, this five year old will begin kindergarten. He is excited. But, also, nervous.

“It’s a really BIG change, like the biggest change in my whole life. So far.” 

“It is. I am proud of you for talking about it.”

He currently attends a therapeutic preschool to help talk about and process his big feelings. Before they upset a whole room. Or a kingdom, if it were up to him.

I have friends with children being dropped off in dorm rooms, some as freshmen, some seniors. 

The ever-old reminder: I am out of sync. 

When I was being dropped off in a dorm room, my mother was four months from her death. None of us knew. 

Should we have? 

I was trying to belong and become.

A bigger, truer version of myself.

A person of strength, wit, and S-P-A-R-K-L-E. 

Laughing, thinking, trying hard.

In the company of similar others, all of us, trying out our colorful, shiny, new ribbons.

Moving round and round a series of predictable maypoles, yet the outcome? The ultimate design? Unknowable.

It was so very precarious.

My nest was crumbling.

We could only talk of promise. Hope. Positive change.

Relationships to last a lifetime. Cancer conquered. A strong launch. Freedom.

How to become a new arrival when you have no secure platform to jump from?

It was none and all of these things.

My only other comparably loving nest is crumbling.

Kids leaving. partner aloof, where do I find myself?

This newer nest: it needs a strong bottom, a high perch, a certain amount of shelter.

It all remains precarious.

Begin Again

Today I casually entered a 15 day “agreement “ with my personal trainer Kim. We are re-engaging our yoga practices to better fit our current life(styles).

For 15 days, we agree to practice anywhere from 5-15 minutes, looking for ways to make it more seamless, more fun, more intentional, more experimental and I really hate this part—more accountable!. Gross.

I aim to read “Meditations from the Mat“ by Rolf Gates and Katrina Kenison , again. I aim to get beyond the dog- eared Day 1 I have begun too many times before.

I shall read ahead at night, as I did last night, and include highlights at my practice the next day (it’s today, ssssh).

A candle is extra!

Hand written highlights are extra!

A mat, extra!

Post-practice reflections, yougottabekekiddingme freaking EXTRA!

Love. Gratitude. Practice. Acceptance.

These are my staples, my guides, my four corners of that sometimes available mat.

Four counters of my feet, my body, my not so squarish face.

The eyes of my little loves! The two boys with two blue eyes that were once grey now equal four blue eyes.

Each child the full joy and compassion an early teacher told me I brought to my classes, the world - lights I could not fully see but I embraced as my worthiest aspirations.

“At a time when we could not feel further from our home, yoga reminds us that we are already there, that we need simply awaken from our dream of separation, our dream of imperfection.”

“A spirited practice is one that brings us full circle—not to a new self but, rather, back to the essence of our true selves.” (emphasis mine)

NAMASTE

to the body and being of the day

No more shine = more shine

Well, it is now December. the last month of 2020.

Eleven months into the global pandemic.

Eight months into economic and social disaster.

Five months after the neighborhood caught fire with anger and grief at inhumane murder of George Floyd.

A month and a half into the public rejection of democratic election results by the President, his legal team, his followers, including hilarious parking garage lady in Michigan. Rudy Giuliani's Star Witness in MI

Joe Biden was elected president on November 3rd, publicly declared president by all major news outlets on November 7th, and he will take the oath of office on January 20, 2021.

It is just over a year since we moved back into our renovated South Minneapolis home.

But, more importantly it is nearly 16 months into the life of my second child.

Devon, Devon, Devon - you make this loop around the sun worthwhile. Your growth from sweetest little gurgler to sitter-upper to crawler to stander-upper to walker to runner-to-the-door so you can go outside with shoes and socks and a jacket is the most special commemoration of this time.

And your big brother, who taught you how to fight with power sticks and swords, readies himself for Santa and his birthday soon after. He proclaims he will grow bigger and stronger at virtually every meal, as long as we dress it in ketchup and promise to turn his movie back on.

That Callan - he will turn 4 years old on Martin Luther King Jr weekend.

Warriors for justice, may you ever be.

Four years since Father Robert died. Three years since Dad died.

Warriors for kindness, may we remember your best moments.

Callan believes he can carry a baby in his tummy someday when he gets “mucho bigger”. Which indicates a growing maturity. Back when I was pregnant with you, little D, Callan would pull up his shirt and declare, “I got a baby in my tummy, too!”

I am in no hurry to disavow him of that belief, enamored as I am with his confidence in his own body, his exuberance and trust in a future of his own choosing.

Today (October) was a lovely snowy day in MN. And I will pause. To sit near a window. To watch the tall spruce tree’s lower branches bow beneath rounded cloak sleeves of snow.

Sometimes I feel like I am a warrior for grieving. And it is not simply my own grieving.

I started this post (August) to celebrate letting go of caring what I look like.

Because in this year of measuring immeasurable time, does it matter if I still wear maternity pants??? Today I believe I will always wear maternity pants.

Does it matter if I wear XL t-shirts for MN sports teams I don’t care about? Today most of the social justice/feminist power tshirts I order arrive too small to feel acceptable…. even for me in this great shake-it-off of caring. [Insert “piggies dancing” from “dancing show”]

Momala Harris [Momala on Mothers' Day] and RBG and Creator Goddess Warrior Queen tributes in blended cotton will dress the slimmer trunk of a friend. But, we are all in this fight together. Our time is coming. Our time is upon us. And the fight is exhausting. Essential, but exhausting.

My body has been riding roughshod in 2020 over any hope of living without pain.

I have not lived a normal-for-me physical existence in eight years. Today, the third surgery is scheduled. For the week before Christmas.

Because my body hurts. Almost all the time. It overreacts to most exercise and normal activities. Pilates and non-weight-bearing yoga are exceptions.

Stairs, laundry, standing, moving through the house unnecessarily for something forgotten or needed - these small acts of daily living cause pain in my back, neck, shoulders, but especially my left ankle. For two days after Thanksgiving I had to rest with my foot elevated because I had been cooking the whole day before. My right hip, right knee, and right ankle have begun to limp from their compensation efforts.

It is time to accept help. To invite risk. To scrape and paste the inside of my left ankle. To recuperate. To stand up. Perhaps to run with my 16 month old by the time he turns two.

My point is this: there is too much faulty debris on the inside of my body, to try and cover it up on the outside with less embarrassing pants. It is not my job right now to try and shine for others. I’d like to make room for whatever deep down shine I still possess.

I know I light up my children’s worlds as they light mine. I know there is more to see, more to feel, even on days when I feel empty, broke down, alone.

Alone together. Together together. Alone alone. Together alone.

Oh 2020, you do what you must do.

And I will do what I must. For me. For my boys.

To protect the shine that remains.

To strengthen the shine that matters.

To grow the light.

No more shine = more shine

Well, it is now December. the last month of 2020.

Eleven months into the global pandemic.

Eight months into economic and social disaster.

Five months after the neighborhood caught fire with anger and grief at inhumane murder of George Floyd.

A month and a half into the public rejection of democratic election results by the President, his legal team, his followers, including hilarious parking garage lady in Michigan. Rudy Giuliani's Star Witness in MI

Joe Biden was elected president on November 3rd, publicly declared president by all major news outlets on November 7th, and he will take the oath of office on January 20, 2021.

It is just over a year since we moved back into our renovated South Minneapolis home.

But, more importantly it is nearly 16 months into the life of my second child.

Devon, Devon, Devon - you make this loop around the sun worthwhile. Your growth from sweetest little gurgler to sitter-upper to crawler to stander-upper to walker to runner-to-the-door so you can go outside with shoes and socks and a jacket is the most special commemoration of this time.

And your big brother, who taught you how to fight with power sticks and swords, readies himself for Santa and his birthday soon after. He proclaims he will grow bigger and stronger at virtually every meal, as long as we dress it in ketchup and promise to turn his movie back on.

That Callan - he will turn 4 years old on Martin Luther King Jr weekend.

Warriors for justice, may you ever be.

Four years since Father Robert died. Three years since Dad died.

Warriors for kindness, may we remember your best moments.

Callan believes he can carry a baby in his tummy someday when he gets “mucho bigger”. Which indicates a growing maturity. Back when I was pregnant with you, little D, Callan would pull up his shirt and declare, “I got a baby in my tummy, too!”

I am in no hurry to disavow him of that belief, enamored as I am with his confidence in his own body, his exuberance and trust in a future of his own choosing.

Today (October) was a lovely snowy day in MN. And I will pause. To sit near a window. To watch the tall spruce tree’s lower branches bow beneath rounded cloak sleeves of snow.

Sometimes I feel like I am a warrior for grieving. And it is not simply my own grieving.

I started this post (August) to celebrate letting go of caring what I look like.

Because in this year of measuring immeasurable time, does it matter if I still wear maternity pants??? Today I believe I will always wear maternity pants.

Does it matter if I wear XL t-shirts for MN sports teams I don’t care about? Today most of the social justice/feminist power tshirts I order arrive too small to feel acceptable…. even for me in this great shake-it-off of caring. [Insert “piggies dancing” from “dancing show”]

Momala Harris [Momala on Mothers' Day] and RBG and Creator Goddess Warrior Queen tributes in blended cotton will dress the slimmer trunk of a friend. But, we are all in this fight together. Our time is coming. Our time is upon us. And the fight is exhausting. Essential, but exhausting.

My body has been riding roughshod in 2020 over any hope of living without pain.

I have not lived a normal-for-me physical existence in eight years. Today, the third surgery is scheduled. For the week before Christmas.

Because my body hurts. Almost all the time. It overreacts to most exercise and normal activities. Pilates and non-weight-bearing yoga are exceptions.

Stairs, laundry, standing, moving through the house unnecessarily for something forgotten or needed - these small acts of daily living cause pain in my back, neck, shoulders, but especially my left ankle. For two days after Thanksgiving I had to rest with my foot elevated because I had been cooking the whole day before. My right hip, right knee, and right ankle have begun to limp from their compensation efforts.

It is time to accept help. To invite risk. To scrape and paste the inside of my left ankle. To recuperate. To stand up. Perhaps to run with my 16 month old by the time he turns two.

My point is this: there is too much faulty debris on the inside of my body, to try and cover it up on the outside with less embarrassing pants. It is not my job right now to try and shine for others. I’d like to make room for whatever deep down shine I still possess.

I know I light up my children’s worlds as they light mine. I know there is more to see, more to feel, even on days when I feel empty, broke down, alone.

Alone together. Together together. Alone alone. Together alone.

Oh 2020, you do what you must do.

And I will do what I must. For me. For my boys.

To protect the shine that remains.

To strengthen the shine that matters.

To grow the light.